Christal Shurley founded our Meditative Movement™ program in order to offer a theraputic atmosphere to relieve stress while engaging in Biblical meditation and exercise. This program uses deep stretching techniques found in Ballet and Modern dance as well as Modern dance warm up techniques. Techniques used are derived from Martha Graham Technique, Lester Horton Technique, Jose Limon and Merce Cunningham Techniques. While this class may be used for exercise and weight loss, this is not the focus. Focus in this class is stress relief, focused Biblical meditation, flexibility, balance and fluidity of movements. Joint and spinal stability, core strength, tension relief, flexibility and breathing are the goals. Dance has been shown to have many theraputic benefits not only for the body, but for the brain’s cognitive function and memory as well. According to a 2008 study in the American Journal of Health Education, students engaged in dance classes found an overall increase in life satisfaction. Just like exercise, dance releases endorphines in the brain which causes a chemical reaction that helps to relieve stress. For more information on this subject please see the American Dance Therapy Association.
The use of aromatherapy, essential oils and communion may be used in class. Classes open in prayer. Acoustic and percussion modern dance music as well as worship music is used in class. Mrs. Shurley encourages dance and exercise as a form of worship, healing and ministry. Meditative Movement is an inclusive class where people of all faiths and backgrounds are welcomed with love and encouraged to attend. This class may also be offered off-site. Christal Shurley travels to offer Meditative Movement™ classes and certification workshops across the country. If you would be interested in offering this class or if you are interested in becoming a certified Meditative Movement™ Instructor please email Christal Shurley at info@CMSDance.com.
Psalm 19:14 “Let the words of my mouth and the meditation of my heart be acceptable in thy sight, O Lord, my strength, and my redeemer.”
Joshua 1:8 “This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein; for then thou shalt make thy way prosperous, and then thou shalt have good success.”
2 Samuel 6:14 “And David danced before the Lord with all of his might…”
Psalm 104:34 “My meditation of Him shall be sweet: I will be glad in the Lord.”
1 Corinthians 6: 19-20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”